Also I appreciate how inclusive your classes feel, a natural teacher 🤍
"I always look forward to your classes.
They have the right balance in support and challenge. Never a dull moment and I always leave feeling refreshed, thank you so much!
03.
Being extraordinarily flexible is not necessary, you don't need to perform a posture in order to practise it. Strength and openness are typically a by-product of the practise, not the pre-requisite.
Yoga is far more than a physical practise.
Objections to Yoga will come and go, but the benefits will always remain.
Before you go any further, remember the following:
01.
02.
Yin
Where yang is like climbing a mountain, Yin is like floating down a river. You're still going somewhere but it's a lot less effort. No less powerful though as we work with the deeper tissues such as joints, fascia and ligaments. Depth in these practises come from stillness and time spent in the postures, usually between 2 - 6 minutes.
Power Vinyasa
With a lineage comprised of Hot Power, Vinyasa & Forrest, these aren't your typical one-breath one-move flows. Excluding sun-salutations, postures are held for on average 5 breaths allowing for a deeper understanding, introspection, resilience and practise of boundaries and acceptance.
Mandala Vinyasa
Mandala threads the aforementioned Power Vinyasa with Yin & Elemental Shamanism. All that means is that each day & practise is inspired by the wisdom of the elements which connects to a chakra and area of the body to focus on —fire (Manipura/ twists & glutes), earth (Muladhara/hamstrings), air (Anahata/ backbends), and water (Svadisthana/ adductors).
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Unlock unlimited access with our monthly pass to each and every online practice. Dive into the world of Power Vinyasa, Mandala, and Yin with ease.
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online Classes
Couldn't make it to practise this week? Loved last weeks sequence & want to try it again? Positive Movement's on-demand portal here for you. Practise whenever you like with instant access recordings. Your yoga on your schedule.
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Join the practises of your choice & move in-real time with the Positive Movement crew under the caring guidance of Georgina.
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UK & Europe Residential Retreats:
🧘♀️ Daily Yoga Sessions
🍽️ Culinary Delights
🌿 Nature's Embrace
🏨 Cozy Accommodations
🏞️ Location-Dependent Adventures
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What's Included:
The ultimate unwind.
We seek out the best locations so you can let yourself be immersed in a world of serenity. Recharge your mind, rejuvenate your body, and nourish your soul through the transformative blend of movement, community, rest, and nourishing food.
Good Vibes, Delicious Cuisine, Great Company, and Unforgettable Moments Await.
Explore our calendar to discover when you can join our in-person community practices and events. This is your chance to deepen your practice, venture beyond your comfort zone & connect with our vibrant community.
Whether it's a 2 hour Mandala, or a Solstice Soundbath, shake up your normal yoga routine through one of our enriching events.
Events, Workshops and Extended Sessions
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If you're not sure where to start I'd try a drop-in online class (the first one is on me using code FIRSTFREE) or swing by a MoreYoga class and dip your toe that way.
1st class on me
"I look forward to your class every week"
" This class is perfect"
"You made me enjoy and appreciate yoga "
"Incredible teaching."
"Really fun and challenging class!"
No worries, head on over to the contact page and drop me a line - I don't bite 🙂
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